Engine 2 Diet: E2 Almighty Healthy Wrap

Name: Engine 2 Diet: E2 Almighty Healthy Wrap Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 onion chopped; 1 bell pepper seeded and chopped; 4 ounces sliced mushrooms; ½ can of corn rinsed and drained (about 6 ounces); 8 ounces roasted red bell pepper hummus (or 1 cup homemade); 2 large whole grain wraps; ½ can black beans rinsed and drained; 1 roasted poblano pepper cut into strips (see Roasting Peppers and Fresh Chilies page 139); ½ package fresh spinach (about 5 ounces)

(4)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 onion, chopped 1 bell pepper, seeded and chopped4 ounces sliced mushrooms ½ can of corn, rinsed and drained (about 6 ounces)8 ounces roasted red bell pepper hummus (or 1 cup homemade)2 large whole grain wraps½ can black beans, rinsed and drained 1 roasted poblano pepper, cut into strips (see Roasting Peppers and Fresh Chilies, page 139)½ package fresh spinach (about 5 ounces)

Directions

Preheat oven to 450º. Sauté the onion until translucent. Add the bell pepper and cook for 2–3 minutes. Add the mushrooms and corn. Spread a layer of hummus on the wrap. Add the sautéed vegetables, beans, poblano strips, and fresh spinach. Roll into a burrito. Place on a baking sheet, seam side down, and bake for 8–10 minutes. Serve the wrap warm, and top with Guacamole and Salsa.
Variation:
Substitute one small can of drained green chilies for the fresh poblano pepper.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Number of Servings: 2

Recipe submitted by SparkPeople user SP_STEPF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 542.8
Total Fat: 16.0 g
Cholesterol: 0.0 mg
Sodium: 1,027.5 mg
Total Carbs: 83.0 g
Dietary Fiber: 21.0 g
Protein: 25.1 g

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Member Reviews

STOLIBOLICHEERS
I love this! I could eat it every day. And you can substitute in the veggies you like. - 3/31/16
REDMOUNTAIN
For a healthy meal, this is way too high in sodium, carbohydrates, and the fat is a little on the high side for myself. - 8/16/13
BLUEFOX03
Easy and fast once you make it a few times. I make leftover filling and then bake it when I want it for dinner or lunch. This made about 5 servings for me, not 2. I added chicken to a few for my boyfriend and he liked them.
I use 1/2 onion and sometimes the whole package of frozen spinach (thawed). - 6/12/11
CAJA515
This looks great but just having been diagnosed as a diabetic the amount of carbs seems high... Yes, my husband has CHF and the amount of sodium is surprising... I would guess the canned stuff but also those wraps can be high in sodium too. Thanks for listening!! - 5/11/11
NYCHIC
If you used frozen vegetables and fresh homemade beans you can eliminate a lot of the sodium...I'm sure the high sodium content comes from the canned ingredients....He cares about lowering cholesterol, but the sodium content on these recipes would probably raise their blood pressure!! - 3/20/09
OLIVE2COOK
I'm going to make this tonight. Will check backin and rate tomorrow. - 3/4/09
SUNNYARIZONA
Sounds good, but needs tweaking. TOO much salt, and the calories are way to high for one meal! - 3/3/09
RASHUN10
Sound very tasty! - 3/3/09
2BHOTNTONED
This sounds very tasty, can't wait to try it. - 2/26/09
BOOPBETTY7
Wow this sounds good to me allthough I like pinto beans better than the black beans. - 2/25/09