5 Minute Chocolate Mug Cake
- Number of Servings: 4
Ingredients
4 TBL Flour4 TBL Sugar2 TBL Cocoa1 Egg3 TBL 1% Milk3 TBL Canola Oil3 TBL Dark Chocolate Chips1/2 tsp vanilla extract1 large coffee mug
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT! (this can serve 4 if you want to feel slightly more virtuous).
Number of Servings: 4
Recipe submitted by SparkPeople user DANIROME.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT! (this can serve 4 if you want to feel slightly more virtuous).
Number of Servings: 4
Recipe submitted by SparkPeople user DANIROME.
Nutritional Info Amount Per Serving
- Calories: 255.7
- Total Fat: 15.8 g
- Cholesterol: 54.2 mg
- Sodium: 25.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 1.9 g
- Protein: 3.3 g