ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Ingredients:1 cup eggplant cubes2 cups sliced zucchinis2 cups yellow summer squash1/2 cup red pepper1 cup cubed fennel1/2 tsp red pepper flakes1/3 cup tomato paste1/2 tsp saltHeat 2 tbs of olive oil in cast iron skillet. Saute vegetable until soft and slightly brown. Add 1/2 tbsp of tomato paste, red pepper flakes, salt. Stir, cover and cook for 20 minutes, stirring often. Remove lid and continue to cook low heat until liquid has evaporated.
makes 4 1-cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user PARISIENNE18.
Number of Servings: 4
Recipe submitted by SparkPeople user PARISIENNE18.
Nutritional Info Amount Per Serving
- Calories: 76.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 83.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g