Cauliflower and Green Bean Cassarole

Name: Cauliflower and Green Bean Cassarole Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 3-4 c fresh cauliflower; 1 can cut green beans; 1 sm. can sliced olives; 1 can cream of mushroom soup low-fat; 0.5 chicken breast boiled (could use canned tuna); 1 c. reduced fat shredded cheddar cheese; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

3-4 c fresh cauliflower1 can cut green beans1 sm. can sliced olives1 can cream of mushroom soup, low-fat0.5 chicken breast, boiled (could use canned tuna)1 c. reduced fat shredded cheddar cheesesalt and pepper to taste

Directions

Mix ingredients in an oven-safe cassarole dish. Pop in oven, covered, at 350* for 20-25 min or until hot an bubbly!

Number of Servings: 5

Recipe submitted by SparkPeople user PROVIDACHICA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 23.5 g
Cholesterol: 25.7 mg
Sodium: 735.5 mg
Total Carbs: 17.0 g
Dietary Fiber: 5.1 g
Protein: 15.1 g

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