Healthy Chicken Burger

Name: Healthy Chicken Burger Recipe
Yield: 1
Ingredients: * Chicken Breast no skin 4 ounces (remove); * Romaine Lettuce (salad) 2 inner leaf (remove); * Red Ripe Tomatoes 2 slice thin/small (remove); * Kraft Miricle Whip Light 1 tbsp (remove); * Whole Wheat Buns 1 serving (remove)

Number of Servings: 1

Ingredients

* Chicken Breast, no skin, 4 ounces (remove) * Romaine Lettuce (salad), 2 inner leaf (remove) * Red Ripe Tomatoes, 2 slice, thin/small (remove) * Kraft Miricle Whip Light, 1 tbsp (remove) * Whole Wheat Buns, 1 serving (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BRYCEDOMAILLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 4.0 g
Cholesterol: 69.7 mg
Sodium: 723.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.7 g
Protein: 34.7 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews