Pasta with Salmon and Asparagus

Name: Pasta with Salmon and Asparagus Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 Box Barilla Plus Rotini; 2 Cups Fresh Asparagus cut into 1 segments; 1/2 Cup Sun Dried Tomatoes in Olive Oil and Herbs sliced; 1/4 Cup Extra Virgin Olive Oil; 1 Can (1.75 Cups) Sockeye Salmon

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 Box Barilla Plus Rotini2 Cups Fresh Asparagus, cut into 1" segments1/2 Cup Sun Dried Tomatoes in Olive Oil and Herbs, sliced1/4 Cup Extra Virgin Olive Oil1 Can (1.75 Cups) Sockeye Salmon

Directions

Cook pasta according to package directions (boil for 10 minutes). Add Asparagus to pasta water in last 3-5 minutes of cooking time depending on how crispy you like your asparagus. Drain pasta and place back in the pot along with the tomatoes, salmon, and olive oil. Mix well. Can be eaten warm or chilled for a pasta salad.

Number of Servings: 8

Recipe submitted by SparkPeople user SCUZNER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 423.9
Total Fat: 19.8 g
Cholesterol: 35.0 mg
Sodium: 269.6 mg
Total Carbs: 42.0 g
Dietary Fiber: 5.3 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

Member Reviews

DANIZGONNADOIT
This sounds yummy! Can't wait to make it. - 7/15/09
DOUBLEJY324
This was fabulous! The first time my family has eaten asparagus and liked it. My 5 year old said it was spaghetti - little did he know it was healthy! - 6/11/09