Egg, Bacon & Zucchini Breakfast Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg substitute, or egg whites (such as Egg Beaters), 1 fresh zucchini, any type of ready cooked bacon, or turkey bacon, and soy sauce
This dish makes about 3 servings if you put it all together. It is very filling for my son and I. I slice the zucchini in 1/4 inch squares and put them in a saucepan and let boil with water and a tablespoon of soy sauce. In a separate pan, I cook one cup of egg beaters and dash with salt and pepper. I then place 3 slices (1 serving) of ready cooked bacon (I nuke it for about 45 seconds, or until crunchy), crumble it in the egg beaters, then put in the cooked zucchini. I blend it all together, and Yum. Hope you enjoy. Very easy. I use half for breakfast. Even good for dinner.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNZFOOD.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNZFOOD.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 2.6 g
- Cholesterol: 3.8 mg
- Sodium: 799.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.8 g
- Protein: 16.2 g
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