Negro modelo Minnesota casserole

Name: Negro modelo Minnesota casserole Recipe
Prep time: 35 min
Cook time: 65 min
Total time: 100 min
Yield: 6
Ingredients: Black beans 1 c; raw onion 1 medium; white rice 1 c; 3/4 c green bell pepper; about 4 oz venison polish sausage; lea and perrins worcestershire sauce to taste; comino molido; dried crushed cilantro to taste; chipotle pepper (dried) to taste or a good chipotle bbq sauce

Minutes to Prepare: 35
Minutes to Cook: 65

Number of Servings: 6

Ingredients

Black beans 1 craw onion, 1 mediumwhite rice 1 c3/4 c green bell pepperabout 4 oz venison polish sausagelea and perrins worcestershire sauce to tastecomino molidodried crushed cilantro to tastechipotle pepper (dried) to taste or a good chipotle bbq sauce

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user BUNDORIYAGYU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 3.0 g
Cholesterol: 17.2 mg
Sodium: 145.6 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.4 g
Protein: 8.3 g

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