Slimming World Chocolate Cake
(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
100g All bran cereal6fl oz boiling water2 medium eggs2 tbs drinking chocolate or cocoa powder24 tsp splenda
Directions
Pour boiling water over the all bran in a large bowl and let it soak through. Mix thoroughly.

Add eggs, cocoa powder and sweetener and beat the mixture until it's all combined.

Pour into a plastic bowl and smooth the top with a knife or spoon.

Microwave (yes, that's right) on high for 6 minutes.

Turn the cake unto a plate, cut into 6 slices and enjoy.

I sometimes add raisins to this recipe. Remember to factor in the extra calories. You could also serve it cold with low-fat plain yogurt.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 59.1
  • Total Fat: 1.5 g
  • Cholesterol: 27.3 mg
  • Sodium: 55.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.5 g

Member Reviews
  • HEYBEJAY1
     I couldn't calculate the syns on my syns calculator without a portion size being given. However at 58.4 calories per serving, I'm guessing it to be aprox 3 syns per serving. Looks delicious. I am going to try it soon! - 8/29/11
  • DIETINGBECCA
     Oh my goodness!! This one gets top rating from me. I just made it this morning, and this afternoon it not only stopped an unhealthy binge, but also filled a gap. Cant beat this for the calorie count. I had it warmed up with 2T of cool whip free. THANK YOU for posting this!!!! Much love!! <3 - 6/10/10
  • STARGLADE
     I will SO be making this again! I can't say it's a cake, it's more like a very fudgy brownie--which I absolutely love! Those 5g of fiber are a cherry on top (so to speak). I made this in a 1-qt square baking pan and it worked beautifully. - 5/1/10
  • MUSICNUT
     So tasty! - 2/6/19
  • CD12117928
     This recipe actually works out to 82 calories a portion, not 58.4, as only one egg appears to have been added in calorie calculations instead of two.. HOWEVER....even at 82 calories this is a low syn treat, and worth the making!!!!
    - 3/25/16
  • CD13621244
     At 16 syns for the whole cake it's worth a go!! Lol - 2/4/13
  • MACNEILWIFE
     Very good! But calories are incorrect, based only on one egg. I used the one egg, and it was fine. Subbed Truvia for the Splenda and added raisins. Very yummy! - 4/24/12
  • ROXIESTUBBS
     This has a very interesing texture, but it did satifsy my need for chocolate. I will be playing with the amount of splenda and cocoa to suit my taste. I will let you know about how my experiments turn out. - 12/4/10
  • LIJAAN71
     Hi does anyone know how many slimming world syns they are in this cake per slice?? it looks yummy - 11/3/10



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