Strawberry Soy Shake

Name: Strawberry Soy Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 packets of splenda; 1 cup Fit and Active California Strawberries; 1 tsp. orgnanic flax seed; 1 tsp cinnamon; 1 cup soy milk; 1 tbsp sunflower seeds; Blend ingriedients together until desired consistency. I used a hand blender for better control.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 packets of splenda1 cup Fit and Active California Strawberries1 tsp. orgnanic flax seed 1 tsp cinnamon1 cup soy milk1 tbsp sunflower seedsBlend ingriedients together until desired consistency. I used a hand blender for better control.

Directions

Cooking not required just blend ingriendients together and enjoyl

Number of Servings: 1

Recipe submitted by SparkPeople user DO2HEAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.0
Total Fat: 21.8 g
Cholesterol: 0.0 mg
Sodium: 165.6 mg
Total Carbs: 33.4 g
Dietary Fiber: 9.2 g
Protein: 16.6 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews