carne asada

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
16 oz london broil 1/2 inche thick1/2 tsp black pepper1/2 tsp salt1 tsp garlic powder
Directions
First rub the meat with salt,pepper,and garlic. Heat a grill pan then place the meat .Turn the meat just one time after 5-7 minutes depending on the term desire.


Number of Servings: 3

Recipe submitted by SparkPeople user CLAUDIAROMERO.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 184.7
  • Total Fat: 6.4 g
  • Cholesterol: 74.4 mg
  • Sodium: 1,130.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.8 g

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