carne asada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
16 oz london broil 1/2 inche thick1/2 tsp black pepper1/2 tsp salt1 tsp garlic powder
First rub the meat with salt,pepper,and garlic. Heat a grill pan then place the meat .Turn the meat just one time after 5-7 minutes depending on the term desire.
Number of Servings: 3
Recipe submitted by SparkPeople user CLAUDIAROMERO.
Number of Servings: 3
Recipe submitted by SparkPeople user CLAUDIAROMERO.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 6.4 g
- Cholesterol: 74.4 mg
- Sodium: 1,130.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 27.8 g
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