Crustless Chile Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup egg substitue3 Tablespoon all-purpose flour2 Tablespoons smart balance margarine - melted1 Tablespoon Dijon mustard1/8 teaspoon hot sauce1 cup nonfat cottage cheese1 1/2 oz shredded reduced-fat Monerey Jack cheese4 oz can chopped green chiles2 oz chopped roasted red pepperVegtable cooking spray1 Tablespoon grated Parmesan cheese
Combine first five ingredients ina a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles and roasted red pepper. Pour mixture into a 9 inch pieplate coated with cooking spray, top with Parmesan cheese
Bake at 350 degrees for 45 minutes or til top is golden brown or until set. Yield 4 serviings. WW points equal 3
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAEDA.
Bake at 350 degrees for 45 minutes or til top is golden brown or until set. Yield 4 serviings. WW points equal 3
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAEDA.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 7.1 g
- Cholesterol: 11.7 mg
- Sodium: 417.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.5 g
- Protein: 15.3 g
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