Spinach and Orange Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 bunch of fresh spinach1 1/2 cups of mandarin oranges1/4 cup of chopped pecans1/2 cup of chopped onion
1.) Thoroughly wash and rough chop the spinach and place in salad bowl.
2.) Combine mandarin oranges, pecans and onions with spinach with the spinach. Be sure to drain orange wedges of exces juice or syrup before mixing.
3.) For added zing, crumble a tablespoon of gorgonzola cheese or 2 tablesppons of balsamic vinagrette or italian dressing per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
2.) Combine mandarin oranges, pecans and onions with spinach with the spinach. Be sure to drain orange wedges of exces juice or syrup before mixing.
3.) For added zing, crumble a tablespoon of gorgonzola cheese or 2 tablesppons of balsamic vinagrette or italian dressing per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 75.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
Member Reviews
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CHRISTURTLE
Fast, simple, tasty and a little out of the ordinary. Great for when you're after a refreshing side salad. Many minor variations possible - I used oranges rather than mandarins and slivered almonds rather than the chopped pecans because it was what I had on hand. Will try the original next time. - 7/12/10