Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Salsa, 2 cup (I like hot you can use less)Diced Tomatoes, No Salt Added, 1 can2 cans for the followingYellow Sweet Corn, (remove liquid)Tomato SauceBeans, black (can subsitute use kidney beans)Swanson Chicken Broth 99% Fat Free, 1 cup Oregano, ground, 1 tbsp Basil, 1 tbsp Minced Garlic, 1 tsp Sharp Cheddar Low Fat, 1 cup, shreddedTortilla chips, baked 36 total 6 for each bowl
Combine ingredients (all but cheese and tortilla chips) in a large saucepan. Bring to a boil; cover, reduce heat, and simmer for 5 minutes.
Serve with 3 tablespoons of cheese and 6 tortilla chips on top.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINRUN.
Serve with 3 tablespoons of cheese and 6 tortilla chips on top.
Number of Servings: 6
Recipe submitted by SparkPeople user RAINRUN.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 3.6 g
- Cholesterol: 4.0 mg
- Sodium: 1,173.3 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 7.9 g
- Protein: 13.2 g