Green lentil dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
300g green lentils2 garlic cloves (WHOLE)450ml vegetable stock2 cups baby spinach (can be less or more depending on your taste)1tbsp balsamic vinegar
Serves 2.
1)Put lentils into a pan with two WHOLE peeled garlic cloves and cover with stock
2)Boil, then reduce heat and allow to simmer for 30 mins
3)Add spinach and stir till wilted.
4)Remove from heat, stir in vinegar and season.
Number of Servings: 2
Recipe submitted by SparkPeople user PIPPAUK87.
1)Put lentils into a pan with two WHOLE peeled garlic cloves and cover with stock
2)Boil, then reduce heat and allow to simmer for 30 mins
3)Add spinach and stir till wilted.
4)Remove from heat, stir in vinegar and season.
Number of Servings: 2
Recipe submitted by SparkPeople user PIPPAUK87.
Nutritional Info Amount Per Serving
- Calories: 275.8
- Total Fat: 3.6 g
- Cholesterol: 7.2 mg
- Sodium: 372.9 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 12.6 g
- Protein: 20.6 g
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