Spicy Black Bean Patty

Name: Spicy Black Bean Patty Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 - 15oz can of black beans well drained; 1/2 onion diced; 1/2 red or yellow bell pepper diced; 1/4 tsp cayenne pepper; 1 Ener-G egg replacer (I just use one egg); 1 cup bread crumbs; oil for frying (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 - 15oz can of black beans, well drained1/2 onion, diced1/2 red or yellow bell pepper, diced1/4 tsp cayenne pepper1 Ener-G egg replacer (I just use one egg)1 cup bread crumbsoil for frying (optional)

Directions

Mash the beans in a large bowl and add remaining ingredients, mixing until well combined.

Form into patties and lightly fry in oil or grill over a medium heat.

Number of Servings: 6

Recipe submitted by SparkPeople user DANCINGPENGUINS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 2.2 g
Cholesterol: 35.4 mg
Sodium: 143.6 mg
Total Carbs: 31.7 g
Dietary Fiber: 7.3 g
Protein: 10.0 g

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Member Reviews

SPARKPEOPLE1951
I put the beans in food processor and pulsed till mixed. I cooked for approx.5 min on each side.
I also used 1/4 cup to form about 3 inch patty. Really good and filling. - 6/24/20