Salmon Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 can pink salmon1 egg1/3 cup crushed corn flakes3/4 cup cooked, mashed, brown rice1/2 tsp sea salt 2 tblsp parmesan cheesedash of onion and garlic powders
Mix all together and let sit for a minute while you heat up a cast iron skillet. Fry in some olive oil or butter.
Number of Servings: 7
Recipe submitted by SparkPeople user HOLLYAIN2004.
Number of Servings: 7
Recipe submitted by SparkPeople user HOLLYAIN2004.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 5.5 g
- Cholesterol: 61.4 mg
- Sodium: 307.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.4 g
- Protein: 16.0 g
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