Tempeh goulash

Name: Tempeh goulash Recipe
Yield: 4
Ingredients: 3 T olive oil; 1 lb. tempeh sliced into 1/2 inch strips; 1 small yellow onion; 1.5 cups sauerkraut drained; 14.5 oz can diced tomatoes; 1 T sweet paprika; 1/2 cup white wine; 1 t caraway seeds; 2 T tomato paste; 1.5 cups vegetable stock tomato juice or a combination

Number of Servings: 4

Ingredients

3 T olive oil1 lb. tempeh, sliced into 1/2 inch strips1 small yellow onion1.5 cups sauerkraut, drained14.5 oz can diced tomatoes1 T sweet paprika1/2 cup white wine1 t caraway seeds2 T tomato paste1.5 cups vegetable stock, tomato juice, or a combination

Directions

Brown tempeh strips and onion. Add to crockpot with the rest of the ingredients. Cook on low for 6 hours.

Garnish with sour cream if desired (not included in nutritional calculations).

Number of Servings: 4

Recipe submitted by SparkPeople user MEGANO32.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 22.8 g
Cholesterol: 0.0 mg
Sodium: 789.8 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.9 g
Protein: 23.3 g

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