Cheesy Chicken Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package mixed veggies12 oz chicken cut into chunks1 can cream of chicken soup (98% fat free)1 1/3 cup water3/4 cup long grain white rice1/2 tsp onion powder1/4 tsp ground black pepper1/2 cup fat free cheddar cheese
Combine everything but cheese in a 2 quart baking pan. Cover
Bake for 50 minutes or until chicken is cooked through and rice is tender. Top with cheese. Let stand before serving
Number of Servings: 6
Recipe submitted by SparkPeople user HONEYNAJAR.
Bake for 50 minutes or until chicken is cooked through and rice is tender. Top with cheese. Let stand before serving
Number of Servings: 6
Recipe submitted by SparkPeople user HONEYNAJAR.
Nutritional Info Amount Per Serving
- Calories: 218.4
- Total Fat: 3.6 g
- Cholesterol: 44.5 mg
- Sodium: 953.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.9 g
- Protein: 21.0 g
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