Rumbamel's Ground Beef Stroganoff with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
-1 lb lean ground beef-2/3 c chopped onion-1 clove (1/2 t) minced garlic-1-2 cans (4.5 oz) drained mushrooms, which will amout to about 1 c (I used only 3/4 since I had some leftovers in the fridge already)-1 c water-1 t paprika-1 t dried parsley-1/4 t salt-1/4 t black pepper-2 t worcestershire sauce-2 c rumbamel's delicious brown rice (rice cooked in chicken broth)-1 c low fat shredded sharp cheese like kraft 2% ( I used 2% mexican 4 cheese this time since it's all I had defrosted)-1/2 c daisy lite sour cream
Brown the ground beef, drain and set aside. Add the onions and garlic and saute for about 5 minutes until soft on low to med. heat stirring often.
Add the ground beef and the next 8 ingredients (mushrooms to worcestershire sauce). Stir well. Bring to a boil then reduce to med/low simmer for 15 minutes w/out stirring.
Turn heat to low and add the sour cream, rice and cheese. Stir until warmed.
Makes about 5 servings of 1 c each.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user RUMBAMEL.
Add the ground beef and the next 8 ingredients (mushrooms to worcestershire sauce). Stir well. Bring to a boil then reduce to med/low simmer for 15 minutes w/out stirring.
Turn heat to low and add the sour cream, rice and cheese. Stir until warmed.
Makes about 5 servings of 1 c each.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 429.7
- Total Fat: 29.2 g
- Cholesterol: 8.0 mg
- Sodium: 598.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.1 g
- Protein: 26.3 g
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