Ham, Broccoli, Pepper, Cheddar Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C non-fat cottage cheese1 3/4 C egg substitute1/2 C broccoli (steamed)1/2 C ham1/2 C zucchini (shredded)1/4 C Red/Orange/Yellow Peppers1/2 C Cheddar Cheese (shredded)Cooking Spray
Preheat oven to 375.
Spray muffin tins with cooking spray.
Mix all ingredients.
Pour in muffin tins.
Cook 50 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Spray muffin tins with cooking spray.
Mix all ingredients.
Pour in muffin tins.
Cook 50 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Nutritional Info Amount Per Serving
- Calories: 60.9
- Total Fat: 2.0 g
- Cholesterol: 10.8 mg
- Sodium: 210.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 8.4 g
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