Ground Turkey Stew

Name: Ground Turkey Stew Recipe
Yield: 5
Ingredients: 1 lb. ground turkey; 1/2 tsp salt; 1/4 tsp pepper; 3 carrots sliced; 2 med potatoes cut into chunks; 1 medium onion cut into 8 wedges; 2 cups chicken broth; 1 medium zucchini sliced; 1 can diced tomatoes (don't drain); 2 cups mushrooms quartered; 1/2 tsp dried thyme; 1 tbsp Worcestershire sauce

Number of Servings: 5

Ingredients

1 lb. ground turkey1/2 tsp salt1/4 tsp pepper3 carrots, sliced2 med potatoes, cut into chunks1 medium onion, cut into 8 wedges2 cups chicken broth1 medium zucchini, sliced1 can diced tomatoes (don't drain)2 cups mushrooms, quartered1/2 tsp dried thyme1 tbsp Worcestershire sauce

Directions

Combine ground turkey, salt and pepper; cook through. Add carrots, potatoes, onions and broth. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes. Stir in zucchini, tomatoes, mushrooms, thyme and Worcestershire sauce. Cook until vegetables are tender (5-10 minutes) Optional: Combine 1/4 cup water and 2 tbsp flour - mix thoroughly. Gradually add to stew, stirring constantly; continue to cook until bubbly and thickened. Option not calculated in calories and will create a thicker stew.
approx 5 1 1/2cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CFMOSS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 270.5
Total Fat: 6.8 g
Cholesterol: 64.0 mg
Sodium: 716.9 mg
Total Carbs: 32.3 g
Dietary Fiber: 4.9 g
Protein: 22.1 g

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