Barley Pancakes

Name: Barley Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup Oat Flour; 1/2 cup Barley Flour; 1 tbsp Canola oil; 1/2 tsp Sea Salt; 1 tbsp Honey; 1 tsp Vanilla Extract; 1 egg; 1 tsp Baking Powder-Non-aluminum; 3/4 cup milk-Nonfat

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup Oat Flour1/2 cup Barley Flour1 tbsp Canola oil1/2 tsp Sea Salt1 tbsp Honey1 tsp Vanilla Extract1 egg1 tsp Baking Powder-Non-aluminum3/4 cup milk-Nonfat

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PANTUFAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 355.5
Total Fat: 12.2 g
Cholesterol: 108.1 mg
Sodium: 905.1 mg
Total Carbs: 49.1 g
Dietary Fiber: 5.3 g
Protein: 12.3 g

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Member Reviews

SHIAMI
There aren't actually any instructions. So I guess this is less a recipie and more a list of things you might use to make pancakes, if you already knew how to make pancakes... - 8/28/09
MRSWEIBULL
I really want to try this recipe but there are no measurements! Can you edit the ingredients list to show ingredient measurements?? - 1/12/09

Reply from PANTUFAS (2/14/09)
Hi-just click on ingredients details and there are there. I'm going to make them right now.
Hope you enjoy them.
ALMONDS_RAISINS
there are no amounts given for the ingredients. - 12/16/08