Cauliflower Mac & Cheese
- Number of Servings: 6
Ingredients
12 oz. elbow macaroni1 head cauliflower, roughly chopped (whole foods had organic orange cauliflower on sale so I used that & it looked really pretty with the cheese)1/4 c seasoned bread crumbs1 T olive oilkosher salt & black pepper1 T onion flakes1/4 tsp onion powder1 1/2 c grated cheddar cheese (use extra sharp- since you dont use much cheese you want as much flavor as possible)1 T grated Parmesan cheese1 1/2 c reduced fat sour cream (NOT fat free)1/2 milk (I used skim)1 1/2 tsp Dijon mustard
- heat oven to 400. Cook pasta according to directions. Add cauliflower during last 3 minutes of cooking time. Drain.
- on low heat, toss pasta/cauliflower with oil, salt, pepper, onion flakes & onion powder.Mix in cheese, sour cream, milk, and mustard.
-transfer to shallow baking dish, top with bread crumbs & bake until browned (12-15 mins)
*makes apprx. 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORY.MATYAS.
- on low heat, toss pasta/cauliflower with oil, salt, pepper, onion flakes & onion powder.Mix in cheese, sour cream, milk, and mustard.
-transfer to shallow baking dish, top with bread crumbs & bake until browned (12-15 mins)
*makes apprx. 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORY.MATYAS.
Nutritional Info Amount Per Serving
- Calories: 323.0
- Total Fat: 19.7 g
- Cholesterol: 54.3 mg
- Sodium: 298.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.1 g
- Protein: 14.1 g
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