Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can drained chickpeas; 1 clove garlic; 1 tablespoon canola oil; 1 tablespoon lemon juice; liquid from draining

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can drained chickpeas1 clove garlic1 tablespoon canola oil1 tablespoon lemon juiceliquid from draining

Directions

Add chickpeas garlic oil and lemon juice to food processor. Blend until smooth adding liquid if necessary

Number of Servings: 6

Recipe submitted by SparkPeople user GRASSHOPPER2160.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 236.9 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.5 g
Protein: 4.0 g

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Member Reviews

LINDAPFLUG
I liked these meatballs - very tasety and filling. I have eaten three this week and will freeze the other three. I substiuted Equal Brown sugar instead of the real thing - I could not tell the difference in the flavor. - 2/6/08