Fruit Sauce for Fish or Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3/4 cup orange juice3/4 cup chicken broth1/4 cup preserves, apricot or peach1 tablespoon corn starch
Makes 9 servings (25g each)
Combine juice, preserves, and broth (reserving enough to dissolve the corn starch) in a small saucepan. In a separate small dish, mix small amount of reserved stock with corn starch and set aside. Heat juice mixture over high heat to boil, reduce heat and cook until reduced by half. Stir in dissolved corn starch mixture into reduced sauce a cook until thickened.
Note: Next time I am going to add a little orange zest or a dash of cayenne pepper to liven it up a bit.
Number of Servings: 9
Recipe submitted by SparkPeople user GAPHARMGIRL09.
Combine juice, preserves, and broth (reserving enough to dissolve the corn starch) in a small saucepan. In a separate small dish, mix small amount of reserved stock with corn starch and set aside. Heat juice mixture over high heat to boil, reduce heat and cook until reduced by half. Stir in dissolved corn starch mixture into reduced sauce a cook until thickened.
Note: Next time I am going to add a little orange zest or a dash of cayenne pepper to liven it up a bit.
Number of Servings: 9
Recipe submitted by SparkPeople user GAPHARMGIRL09.
Nutritional Info Amount Per Serving
- Calories: 12.1
- Total Fat: 0.1 g
- Cholesterol: 0.1 mg
- Sodium: 43.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
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