Salmon and Asparagus Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 medium onion, diced (a little more than 1 cup)4 tablespoons butter1 lemon1 cup arborio rice2 cups chicken broth2 cups water8 to 12 spears cooked asparagus, cut into 1-inch lengths8 ounces salmon filet, skin and bones removed and cut into 1-inch pieces3/4 cup grated parmesan cheeseExtra parmesan to garnish each dish
1) Stew the onion in butter over medium heat until soft, then zest the lemon and stir it with the onion.
2) Stir in the rice to coat all the grains of rice with butter.
3) Start adding broth 1/2 cup at a time. Adjust the heat so the broth just simmers. The broth will reduce and thicken into a sort of gravy. Every time that happens, add another half cup, then add the water half a cup at a time. Stir frequently and continue until the rice is just about done. Meanwhile, squeeze the lemon and add a couple tablespoons along with some broth. (Save the last bit of lemon juice to season the dish with at the end.)
3a) Cut the asparagus and salmon into 1-inch pieces.
4) When the rice is just a tad underdone, stir in the parmesan cheese. Season with salt, pepper, and lemon juice. Let it get piping hot, then...
5) Take the pan off the heat and stir in the asparagus and salmon. Cover the pot and let it sit for 5 minutes. By then the salmon is usually cooked, but it may need a minute more. Serve with grated or shaved parmesan over the top. (Don't stir very much or you'll break up the fish.)
Number of Servings: 5
Recipe submitted by SparkPeople user ALLIECAT6708.
2) Stir in the rice to coat all the grains of rice with butter.
3) Start adding broth 1/2 cup at a time. Adjust the heat so the broth just simmers. The broth will reduce and thicken into a sort of gravy. Every time that happens, add another half cup, then add the water half a cup at a time. Stir frequently and continue until the rice is just about done. Meanwhile, squeeze the lemon and add a couple tablespoons along with some broth. (Save the last bit of lemon juice to season the dish with at the end.)
3a) Cut the asparagus and salmon into 1-inch pieces.
4) When the rice is just a tad underdone, stir in the parmesan cheese. Season with salt, pepper, and lemon juice. Let it get piping hot, then...
5) Take the pan off the heat and stir in the asparagus and salmon. Cover the pot and let it sit for 5 minutes. By then the salmon is usually cooked, but it may need a minute more. Serve with grated or shaved parmesan over the top. (Don't stir very much or you'll break up the fish.)
Number of Servings: 5
Recipe submitted by SparkPeople user ALLIECAT6708.
Nutritional Info Amount Per Serving
- Calories: 373.6
- Total Fat: 20.4 g
- Cholesterol: 71.1 mg
- Sodium: 1,049.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.2 g
- Protein: 29.9 g
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