Maggie's trail mix

Name: Maggie''s trail mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Sunflower Seeds without salt 1 tablespoon hulled; Pumpkin Seeds 1 tablespoon; Golden Raisins 1 tablespoon; Prunes dried 3 prunes; Almonds dry roasted no salt added 22 kernels; Cranberries 1 tablespoon whole

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Sunflower Seeds, without salt, 1 tablespoon, hulledPumpkin Seeds, 1 tablespoonGolden Raisins 1 tablespoonPrunes, dried, 3 prunesAlmonds, dry roasted, no salt added, 22 kernelsCranberries, 1 tablespoon, whole

Directions

Mix and enjoy. One serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGUITA74.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.7
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.0 g
Protein: 4.6 g

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