Swiss Oatmeal

Name: Swiss Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 C vanilla yogurt; 1/4 C skin milk; 1/2 tbs. dried blueberries/cherries; 1/4 C yellow apples chopped; 1/4 C green apples chopped; 1/8 C or preference sliced raw almonds; 1/4 C chopped banana; 1 tbs honey; 1/2 C rolled oats uncooked

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 C vanilla yogurt1/4 C skin milk1/2 tbs. dried blueberries/cherries1/4 C yellow apples, chopped1/4 C green apples, chopped1/8 C or preference, sliced raw almonds1/4 C chopped banana1 tbs honey1/2 C rolled oats, uncooked

Directions

Stir all ingredients together. I wait to do the liquids until last, so there is no way for the oats to get mushy.

Number of Servings: 1

Recipe submitted by SparkPeople user CRZYLEMON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 634.4
Total Fat: 10.9 g
Cholesterol: 1.2 mg
Sodium: 90.6 mg
Total Carbs: 120.5 g
Dietary Fiber: 14.2 g
Protein: 21.8 g

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