turkey stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients: Mixed Vegetables, frozen, 1.6 package (10 oz) Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 5.3 serving *Flour, white, .34 cup Onions, raw, .34 cup, choppedNo Salt, 1 tsp Pepper, black, .25 tsp Garlic powder, 2 tsp Milk, nonfat, .67 cup Turkey (light meat), 3 cup, chopped or diced *turkey Broth, 1.75 cup, This was from my roasted turkey. It's nutritional calculations may not be correct.
Blend the buttery spread, onions, flour, no-salt, pepper, garlic powder together in pan. Add broth and milk. Bring to boil, allow to boil for 1 minute stirring constantly. Add veggies and turkey. Continue to simmer until veggies are warmed.
makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BSHEFFER1.
makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BSHEFFER1.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 7.2 g
- Cholesterol: 48.7 mg
- Sodium: 303.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.8 g
- Protein: 25.6 g
Member Reviews