Black Bean Hummus

Name: Black Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: black beans 1 can; garlic 3 cloves sliced; olive oil 3 TBl; tahini 1 TBL; lime 1 small juice of; cumin ground 1 tsp

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

black beans, 1 cangarlic, 3 cloves, slicedolive oil, 3 TBltahini, 1 TBLlime, 1 small juice ofcumin, ground, 1 tsp

Directions

drain and rinse black beans
place all ingredients in food processer and blend til creamy
note* grind or use ground cumin
serve with pita bread, corn chips. or fresh vegetables
make 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAMASZOEYBABY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 79.9
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 232.9 mg
Total Carbs: 11.3 g
Dietary Fiber: 3.7 g
Protein: 4.0 g

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