Turkey Curry Over Brown Rice (Crepe Option)

Name: Turkey Curry Over Brown Rice (Crepe Option) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 8 oz. diced cooked turkey or chicken white meat; 1 cup diced celery; 1/2 cup diced onion; 2 cloves garlic minced; l/2 cup plus 2 Tbs. low salt or homemade chicken broth; 1 cup 2% milk; 1/2 cup sliced black olives (60 grams); 2 T. white flour; 1 tsp. curry powder; 1/4 tsp. salt; sprinkle of white or pepper; 1/4 tsp. parmesan cheese; brown rice

(6)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 oz. diced cooked turkey or chicken white meat1 cup diced celery1/2 cup diced onion2 cloves garlic, mincedl/2 cup plus 2 Tbs. low salt or homemade chicken broth1 cup 2% milk1/2 cup sliced black olives (60 grams)2 T. white flour1 tsp. curry powder1/4 tsp. saltsprinkle of white or pepper1/4 tsp. parmesan cheesebrown rice

Directions

Heat teflon fry pan over medium heat. Add 1 Tbsp. chicken broth, celery, garlic and onions. Saute adding another Tbsp. chicken broth if the pan becomes dry. Remove from heat.

In a jar with a lid, shake 1 cup milk, 1/2 cup broth, 1 tsp. curry powder and 2 Tbsp. flour. Pour into pan and return to heat stirring until thickened. Add white pepper and salt to taste. Fold in chicken and olives. Heat through. Serve over brown rice (you will have to count the calories for rice separately - not included in the above recipe) and sprinkle with 1 tsp. parmesan cheese. Makes 4 servings.

You can also make this filling into crepes. Fill each crepe, place into oiled baking dish, sprinkle with parmesan cheese. Bake at 350 degrees for 20 minutes.

For a crepe recipe, see CREPES BASIC, FOR ELECTRIC CREPE MAKER

Number of Servings: 4

Recipe submitted by SparkPeople user PUALANI1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.5
Total Fat: 3.8 g
Cholesterol: 30.6 mg
Sodium: 901.3 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.9 g
Protein: 14.1 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

SKIBUM1
This is a great recipe. My wife has made this for us for years. I like more curry. You will never even notice that there isn't any added fat. The kids always loved it made in crepes. - 3/25/07
PATRICIAANN46
Excellent............... - 7/11/20
CUDDLESUK
delicious - 11/27/07