Instant Oatmeal muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package Instant Oatmeal (I used lower sugar maple & brown sugar)1 egg white2 Tablespoons of flour3/4 cup of water1 Tablespoon brown sugar or 1 packet of splenda
Heat oven to 350 degrees. Lightly spray a small muffin tin or a small 6 inch cake pan with non-stick spray.
Mix all ingredients in a bowl and pour into greased muffin tin or small cake pan.
Bake for 20-30 minutes or until a toothpick inserted in the middle of the muffins is clean when pulled out.
This makes 2 servings.
I have also used a microwave safe cereal bowl and sprayed it with non-stick spray, poured the batter into the bowl, and microwaved for a few minutes until it was cooked throughout.
Number of Servings: 2
Recipe submitted by SparkPeople user KLLARGE.
Mix all ingredients in a bowl and pour into greased muffin tin or small cake pan.
Bake for 20-30 minutes or until a toothpick inserted in the middle of the muffins is clean when pulled out.
This makes 2 servings.
I have also used a microwave safe cereal bowl and sprayed it with non-stick spray, poured the batter into the bowl, and microwaved for a few minutes until it was cooked throughout.
Number of Servings: 2
Recipe submitted by SparkPeople user KLLARGE.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 155.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 1.8 g
- Protein: 4.8 g
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