Morning Mush

Name: Morning Mush Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup Instant Oatmeal; 1 Tbsp. Wheat Germ; 1 Tbsp. Ground Flaxseed; 1 Tbsp. Walnuts; 2 Tbsp. Packed Raisins; Dash Cinnamon; Dash Nutmeg; 1 Tsp. Splenda

(1)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 cup Instant Oatmeal1 Tbsp. Wheat Germ1 Tbsp. Ground Flaxseed1 Tbsp. Walnuts2 Tbsp. Packed RaisinsDash CinnamonDash Nutmeg1 Tsp. Splenda

Directions

Boil Water in a kettle (I usually boil enough for some tea, as well).

While the water is boiling, mix all the dry ingredients and stir. Add boiling water until you reach desired consistency. Add vanilla soy milk, stir and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNJB0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 31.5 g
Dietary Fiber: 5.1 g
Protein: 8.3 g

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Member Reviews

STORMKEEPERSAGE
I like this in the morning with a nice glass of kefir on the side, but I usually skip the splenda and add a little honey or no sweetener at all. And sometimes I use dried blueberries instead of raisins. - 8/2/11