Onion Dill Flaxseed Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 tbs. active dry yeast1 3/4 cup warm water3 tbs. honey 1 tbs. olive oil 1/2 tsp salt 2 tsp. dill weed1 tbs dehydrated onion flakes1 cup flaxseed meal *3 cups whole wheat flour
In a large bowl, dissolve yeast in warmed water. Set aside about 5 minutes.
Mix in the honey, oil, salt, dill weed, onion, flaxseed meal and half of the flour. Mix well.
Stir in the rest of the flour, 1/2 cup at a time until it makes a soft kneadable dough. Turn the dough onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic.
Coat a 9x5 inch pan with nonstick spray. Shape the dough into a loaf and place in the pan. Cover; let rise in a warm place until doubled in size. approx. 1 hour.
Bake at 350 for 40 to 45 min, or until the loaf is browned on top and sounds hollow when tapped.
Cool for 10 min. and tap pan to remove.
May be frozen if not used in a few days.
* To make flaxseed meal, use a blender of coffee mil to grind the seeds to the consistency of cornmeal. As a general rule, 2/3 cup of flaxseed yields 1 cup of meal.
Number of Servings: 18
Recipe submitted by SparkPeople user HOPENFAITH.
Mix in the honey, oil, salt, dill weed, onion, flaxseed meal and half of the flour. Mix well.
Stir in the rest of the flour, 1/2 cup at a time until it makes a soft kneadable dough. Turn the dough onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic.
Coat a 9x5 inch pan with nonstick spray. Shape the dough into a loaf and place in the pan. Cover; let rise in a warm place until doubled in size. approx. 1 hour.
Bake at 350 for 40 to 45 min, or until the loaf is browned on top and sounds hollow when tapped.
Cool for 10 min. and tap pan to remove.
May be frozen if not used in a few days.
* To make flaxseed meal, use a blender of coffee mil to grind the seeds to the consistency of cornmeal. As a general rule, 2/3 cup of flaxseed yields 1 cup of meal.
Number of Servings: 18
Recipe submitted by SparkPeople user HOPENFAITH.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
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