chili potato

Name: chili potato Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: *Baked Potato with skin 1 medium (2-1/4 to 3-1/4 dia.); Beans black 1 cup; Beans red kidney 1 tbsp; Tomato juice without salt added 1 cup; Canned Tomatoes 1 cup; Ground beef lean 1 oz

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) Beans, black, 1 cup Beans, red kidney, 1 tbsp Tomato juice, without salt added, 1 cup Canned Tomatoes, 1 cup Ground beef, lean, 1 oz

Directions

bake potatoes and then add leftover chili on top.

Number of Servings: 2

Recipe submitted by SparkPeople user BARBARASTULL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 279.1
Total Fat: 3.8 g
Cholesterol: 10.6 mg
Sodium: 212.4 mg
Total Carbs: 49.7 g
Dietary Fiber: 11.5 g
Protein: 14.6 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

Member Reviews