Asparagus Frittata with Mozzarella Cheese and Potatpo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lg. baking potato, peeled and thinly sliced1 pound asparagus, trimmed andcut into 1/2" pcs.4 large eggs4 egg whites1/2 c. fat-free milk4 Tbsp.shredded lowfat Mozzarella cheese1/2 tsp. salt1/4 tsp. baking powder1 medium onion, chopped
Makes 4 servings
Preheat oven to 500 degrees.
Place the potato in a saucepan and add water to cover by 3 inches. Cover the saucepan, bring to a boil over high heat; boil 5 min. Add the asparagus and cook 2 min. longer. Drain and set aside.
Combine the whole eggs, egg whites, milk, 3 Tbsp. of cheese, salt and baking powder in a bowl. Mix in the potato and asparagus.
Spray an ovenproof non-stick skillet with non-stick spray, set over med. heat. Add onion and cook stirring occasionally - about 2 min. Add egg mixture, reduce the heat to medium. Cover and cook till almost set. Sprinkle with remaining 1 Tbsp of cheese and transfer to oven. Bake till frittata is cooked through and the cheese has browned. about 5 minutes. Invert onto a plate and cut into four wedges. serve...
Number of Servings: 4
Recipe submitted by SparkPeople user PINKPOWER1.
Preheat oven to 500 degrees.
Place the potato in a saucepan and add water to cover by 3 inches. Cover the saucepan, bring to a boil over high heat; boil 5 min. Add the asparagus and cook 2 min. longer. Drain and set aside.
Combine the whole eggs, egg whites, milk, 3 Tbsp. of cheese, salt and baking powder in a bowl. Mix in the potato and asparagus.
Spray an ovenproof non-stick skillet with non-stick spray, set over med. heat. Add onion and cook stirring occasionally - about 2 min. Add egg mixture, reduce the heat to medium. Cover and cook till almost set. Sprinkle with remaining 1 Tbsp of cheese and transfer to oven. Bake till frittata is cooked through and the cheese has browned. about 5 minutes. Invert onto a plate and cut into four wedges. serve...
Number of Servings: 4
Recipe submitted by SparkPeople user PINKPOWER1.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 3.8 g
- Cholesterol: 62.0 mg
- Sodium: 428.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.4 g
- Protein: 12.6 g
Member Reviews
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SKIPSIDE
Good tasting. Two minor changes to improve nutrition: (1) don't boil asparagus - saute it with onion (or steam quickly in microwave with barely tsp water) to retain vitamins AND (2) salt is unnecessary (especially if watching sodium).
You can also easily vary flavor by adding seasonings of choice. - 4/8/10