April's Kidney Bean curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups beans cooked (if canned rinse and drain)1 cup chopped onion2 cups chopped fresh tomatoes2 cloves garlic minced2 T curry powder1 T grated ginger
Heat oil in deep saucepan or large skillet. Sauté onion until translucent. Then add garlic, ginger, curry powder and sauté for another 5 min. Add tomatoes simmer for 5 min. Add kidney beans and cook for 5 to 10 more min, adding water if necessary so it is not too dry. It should be moist enough to serve with brown rice. 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user APRILNYC.
Number of Servings: 6
Recipe submitted by SparkPeople user APRILNYC.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 589.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 12.8 g
- Protein: 10.1 g
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