Turkey Sausage and Spinach Quiche

Name: Turkey Sausage and Spinach Quiche Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 4 Large eggs; 2 Egg whites; 1/4 c. nonfat milk; 3/4 c. frozen spinach thawed and drained; 1/3 c. 2% (lowfat) cheddar cheese; 1/2 c. Ground Turkey Sausage (the patty kind not link) cooked; 1 9 regular (not deep dish) pie crust; 1/2 tsp. dried parsley; salt and pepper (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 Large eggs2 Egg whites1/4 c. nonfat milk3/4 c. frozen spinach, thawed and drained1/3 c. 2% (lowfat) cheddar cheese1/2 c. Ground Turkey Sausage (the patty kind, not link), cooked1 9" regular (not deep dish) pie crust1/2 tsp. dried parsleysalt and pepper (optional)

Directions

Preheat oven to 350 degrees Fahrenheit. Beat eggs and egg whites in a medium bowl until blended. Add all ingredients except the pie shell and stir until mixed. Pour egg mixture into pie shell (you may have a few tablespoons that won't fit), and bake for 15-20 minutes or until center is done. Allow to cool for about 5 minutes and then serve hot. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WESTERN_RIDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 15.0 g
Cholesterol: 163.5 mg
Sodium: 578.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.9 g
Protein: 13.7 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews

CD1173649
Love this recipe. I did add a bit of diced onion, a small pinch of minced garlic and chili flakes. Very good. Thanks for posting. - 1/29/11