Raspberry Walnut Bran Muffins

Name: Raspberry Walnut Bran Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1 c. Frozen or fresh raspberries; 1 c All purpose flour; 1 c Wheat Bran; 1/4 c sugar; 3 tsp Baking powder; 1/4 tsp salt; 1 beaten egg; 1 c fat free milk; 1 tsp vanilla extract; 1/4 c cooking oil; 1/4 c chopped walnuts (optional)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 c. Frozen or fresh raspberries1 c All purpose flour1 c Wheat Bran1/4 c sugar3 tsp Baking powder1/4 tsp salt1 beaten egg1 c fat free milk1 tsp vanilla extract1/4 c cooking oil1/4 c chopped walnuts (optional)

Directions

In bowl stir together flour, bran , sugar, baking powder, and salt. Make a well in center. in a small bowl combine egg, milk, vanilla and oil: add all at once to flour mixture. Stir just till moistened. Fold in raspberries and walnuts. Grease bottoms of muffin pan or line with paper bake cups. Fill 2/3 full. Bake in 400 oven about 20 minutes or until done. Remove from pan. Cool slightly on wire racks. Makes 12 Good drizzled with honey.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUG459.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 6.1 g
Cholesterol: 18.1 mg
Sodium: 331.9 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

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