Mahi Mahi Italiano
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 oz fresh Mahi MahiSalt (to tast)Pepper (to taste)Olive olionions One Can stewed tomatoesgarlicfresh basilmushroomsbalsamic vinegar
Makes 4 servings.
Rinse filets and sprinkel with salt and pepper, drizzle balsamic vinegar and let sit for 10 min.
In hot frying pan add oilve oil, onions finely chopped and chopped mushrooms, cook until onions are translucent. Add garlic and cook a few minutes more. Add tomatoes slightly drained and fresh basil, chopped or torn. Stew for a about 5 minutes. Add filets skin side down and cover.
Cook on both sides for about 5 to 7 minutes on med heat, depending on thickness of filets.
Serve over rice or angle hair slighty drizzled with oilve oil.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSMIBO.
Rinse filets and sprinkel with salt and pepper, drizzle balsamic vinegar and let sit for 10 min.
In hot frying pan add oilve oil, onions finely chopped and chopped mushrooms, cook until onions are translucent. Add garlic and cook a few minutes more. Add tomatoes slightly drained and fresh basil, chopped or torn. Stew for a about 5 minutes. Add filets skin side down and cover.
Cook on both sides for about 5 to 7 minutes on med heat, depending on thickness of filets.
Serve over rice or angle hair slighty drizzled with oilve oil.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSMIBO.
Nutritional Info Amount Per Serving
- Calories: 870.7
- Total Fat: 46.5 g
- Cholesterol: 320.0 mg
- Sodium: 5,148.8 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 7.9 g
- Protein: 85.2 g
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