Brian's White Chili w/ Black Beans

Name: Brian''s White Chili w/ Black Beans Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 10
Ingredients: 5 Chicken breast halves (bone & skin removed) diced; 2 15.5oz cans Goya Black Beans; 1 28oz can Hunts Tomato Sauce no salt added; 1 28oz can Diced Tomatoes no salt added; 1 Yellow Onion sweet; 1 Jalepeno Pepper; Cumin to taste; Chili Powder to taste; Garlic Powder to taste; Pepper to taste

(7)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 10

Ingredients

5 Chicken breast halves (bone & skin removed) diced2 15.5oz cans Goya Black Beans1 28oz can Hunts Tomato Sauce, no salt added1 28oz can Diced Tomatoes, no salt added1 Yellow Onion, sweet1 Jalepeno PepperCumin to tasteChili Powder to tasteGarlic Powder to tastePepper to taste

Directions

Fry up or boil the chicken as you like, then dice them. Chop up the onion and add to the diced chicken. Start adding spices. Add the rest of the ingredients, and use more spice to your taste. Let it simmer on low heat for 45minutes. Makes about 10 1-cup servings. Stores nicely in the fridge.

Number of Servings: 10

Recipe submitted by SparkPeople user BRIKAPP.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 2.1 g
Cholesterol: 34.2 mg
Sodium: 463.2 mg
Total Carbs: 30.9 g
Dietary Fiber: 8.9 g
Protein: 22.8 g

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Member Reviews

MUSICNUT
So tasty! - 10/11/20
STETSNET
Very good! Perfect for cold, wet nights! I did a bit of a variation and used extra lean ground beef. I used 1/2 t. cumin, 1/2 t. garlic powder, 3 t. chili powder. I also drained and rinsed the black beans. It was so, so good... and we have leftovers for tomorrow! - 2/23/10
NANCY15TOGOAL
This was good. I added 2 T of ground cumin and 1 & 1/2 T of Chipotle Chili powder which made it a little spicier than we're used to. Also, used about 6 cloves of garlic, minced - sauteed the onion and garlic in olive oil. Drained and rinsed the beans. Makes a lot! - 9/2/09
NHPACKERS2010
I grilled the chicken using a powdered Creole seasoning and increased the chicken content by about 1/3...taste, texture, appearance, everything was outstanding...the only thing I didn't like about this recipe was controlling the portion... - 3/16/09
TIME2CHG
yummm. this was good. - 2/18/09