seafood lasagna rollups

Name: seafood lasagna rollups Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 6 lasagna noodles; 1 can (15 oz) italian style tomato sauce; Filling:; 8 oz imitation crab meat flakes; 1 cup ricotta cheese (part skim); 1/4 C parmesan cheese; 1 egg; 1 Tbsp parsley flakes; 1/4 tsp onion powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 lasagna noodles1 can (15 oz) italian style tomato sauceFilling:8 oz imitation crab meat flakes1 cup ricotta cheese (part skim) 1/4 C parmesan cheese1 egg1 Tbsp parsley flakes1/4 tsp onion powder

Directions

Cook noodles according to package directions. Rinse in cold water; drain well. Thoroughly combine filling ingredients with fork. Spread 1/3 cup filling on each noodle. Roll tightly; place seam-side down in a 9-inch square baking pan. Pour sauce over rollups. Bake covered in 375 degree oven for 30 min. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FATDANCER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 6.4 g
Cholesterol: 59.0 mg
Sodium: 829.3 mg
Total Carbs: 28.9 g
Dietary Fiber: 2.0 g
Protein: 15.9 g

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