Tuna and Broccoli Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Cups (approx. 230g) Whole Wheat Penne2 Cups Broccoli florets3/4 Cup chicken broth2 cloves garlic, minced2 tbsp dijon mustard1 tbsp lemon juice1 tsp corn starch1/8 - 1/4 tsp red pepper flakes1 can chunk light tuna (in water), drained
Makes 3 servings. Feel free to add more veggies - like mushrooms or bell peppers to stretch it further.
In large saucepan, cook pasta according to package directions. Add broccoli to pasta for the last 2 minutes of cooking time. Drain.
Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Pour into skillet and bring to boil; simmer 2 minutes. Add tuna; heat through.
Add drained penne and broccoli to skillet, toss lightly to combine. Serve with grated Parmesan cheese, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDSB1986.
In large saucepan, cook pasta according to package directions. Add broccoli to pasta for the last 2 minutes of cooking time. Drain.
Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Pour into skillet and bring to boil; simmer 2 minutes. Add tuna; heat through.
Add drained penne and broccoli to skillet, toss lightly to combine. Serve with grated Parmesan cheese, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDSB1986.
Nutritional Info Amount Per Serving
- Calories: 386.8
- Total Fat: 2.4 g
- Cholesterol: 15.8 mg
- Sodium: 582.7 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 9.1 g
- Protein: 23.2 g
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