Chewy Cake in a Cup

Name: Chewy Cake in a Cup Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/4 C flour; 1/4 C splenda; 1 egg; 3 T skim milk; 1/4 t vanilla

(5)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/4 C flour1/4 C splenda1 egg3 T skim milk1/4 t vanilla

Directions

Place dry ingredients in a large (16 oz) microwavable cup and mix well.
Add egg, milk, and vanilla and mix well.
Place, uncovered, in microwave on high (1000 watts) for 3 minutes.
Remove and allow to cool for several minutes. Turn out on a small plate.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CYNDY77297.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 202.0
Total Fat: 5.0 g
Cholesterol: 212.0 mg
Sodium: 92.6 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.0 g
Protein: 11.8 g

More Recipes Like This

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

Member Reviews

CD4709814
will make again - 2/23/09
MCTRIXIE12
Pretty good! I like having a "Cup" cake recipe without all the extra calories of the choc version. - 10/23/10
CHANDLEA
I made it once, then decided to add 1/4 of a tsp of applesauce. I typically use applesauce in place of oil for low fat treats. I also added a pinch of wheat germ. I don't know how it changes the calories, etc. Very good as is, and IMHO even better with my additions. ;) It's like a blondie. TYVM - 6/12/09