Turkey & Egg Scambler
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving ground lean turkey sausage1/4 cup raw onion diced1/4 bell pepper diced3 egg whites1/2 tbsp fat free milk
Cook ground turkey until completely cooked. (on med/high heat)
add onion and bell peppers.
Let cook for 2-3 mins.
In a separate bowl, separate egg whites from yolks add 1/2 tbsp milk to whites and beat.
add to the pan with sausage ,onions and bell peppers and cook (on med heat) till desired doneness.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMMYDIET2009.
add onion and bell peppers.
Let cook for 2-3 mins.
In a separate bowl, separate egg whites from yolks add 1/2 tbsp milk to whites and beat.
add to the pan with sausage ,onions and bell peppers and cook (on med heat) till desired doneness.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMMYDIET2009.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 5.3 g
- Cholesterol: 40.3 mg
- Sodium: 494.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 24.1 g
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