One-skillet chicken italiano, quick and easy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp. olive oil1/2 c. onion, coarsely chopped1 c. sliced zucchini6 large mushrooms, slicedSalt and pepper to taste (if you like spicy Italian food, try adding red pepper flakes)6 oz. cooked chicken breast, cut into bite-sized pieces1/2 c. spaghetti sauce1/4 c. water
Saute onion, zucchini, and mushrooms in olive oil, adding salt and/or other spices as desired. When vegetables are tender, add chicken, spaghetti sauce, and water. Cook about 5 minutes more, until sauce has thickened. Serve over pasta or spaghetti squash.
Number of Servings: 2
Recipe submitted by SparkPeople user MY_AGREEMENT.
Number of Servings: 2
Recipe submitted by SparkPeople user MY_AGREEMENT.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 4.1 g
- Cholesterol: 49.3 mg
- Sodium: 294.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.8 g
- Protein: 23.8 g
Member Reviews
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KELOVEN
I didn't have mushrooms & my husband doesn't really like shrooms so I just doubled the zucchini & I LOVED it, but hubs thought it had too much zucchini-however he offered no alternatives, so next time I'll try 1/2 zuch-1/2 yellow squash? I LOVE vegetables so I'll be making this dish again! - 7/22/09