Baked Salmon

Name: Baked Salmon Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 Salmon Filet (I prefer Atlantic); 1 medium Lemon (halved); .5 tsp of margarine; tinfoil; Optional sides:; Wild or brown rice; Asparagus

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 Salmon Filet (I prefer Atlantic)1 medium Lemon (halved).5 tsp of margarinetinfoilOptional sides:Wild or brown riceAsparagus

Directions

Place salmon filet on tinfoil.

Squeeze juice of 1/2 of the lemon onto one side of the filet

Serve with wild or brown rice and steamed asparagus.

Flip the filet over and repeat.

Add margarine to topside of filet.

Bake at 350 for 20 minutes.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user WCASE88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.5
Total Fat: 13.6 g
Cholesterol: 109.3 mg
Sodium: 100.5 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.5 g
Protein: 39.8 g

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Member Reviews

TSVANDE
Love the simple... 3 ingredient recipe! Very good!!! Pepper to taste is all I added! Wrapping in foil made it very moist. yummy! - 2/18/10
SUZQ45
Loved it! It was quick and easy and very tasty. I found the way my Salmon came made it difficult for me to know what would constitute 1/2 a fillet. I prefer to be able to weigh my meat so I can calculate calories easier. - 6/18/09