Beef Roast Braised in Zinfandel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (3 1/2 pound) chuck roast, bonelessSalt and ground black pepper4 oz pancetta, or bacon cut into 1/4-inch cubes2 medium onions, chopped medium (about 2 cups)2 medium carrots, chopped medium (about 1 cup)2 ribs celery, chopped medium (1 cup)1 Tbsp tomato paste3 medium cloves garlic, minced or pressed through garlic press (about 1 tablespoon)1/2 teaspoon sugar (omit or use Splenda)1 Tbsp all-purpose flour1 (750 ml) bottle Zinfandel wine (can substitute Cabernet Sauvignon)1 can (14 1/2 ounces) diced tomatoes , drained1 sprig fresh thyme leaves , plus 1 teaspoon minced leaves1 sprig fresh rosemary10 sprigs fresh parsley leaves
1 Prepare the roast by cutting it in two along a major seam. Use a knife to remove large pieces of fat from each piece, leaving thin layer of fat on meat. Put the two halves back together and tie with kitchen twine to keep it from falling apart.
2 Adjust oven rack to middle position; pre-heat oven to 300°F. Pat beef dry with paper towels. Sprinkle generously with salt and pepper. Place pancetta in 8-quart heavy-bottomed Dutch oven. Cook pancetta over medium heat, stirring occasionally, until browned and crisp, about 8 minutes. Using slotted spoon, transfer pancetta to paper towel-lined plate and reserve. Pour off all but 2 tablespoons fat from the pan. Place pan over medium-high heat. Heat until the fat begins to smoke. Add beef to pot and cook until well browned on all sides, about 8 minutes total. Transfer beef to large plate; set aside.
3 Reduce heat to medium; add onions, carrots, celery, and tomato paste to pot and cook, stirring occasionally, until vegetables begin to soften and brown, about 6 minutes. Add garlic, sugar, flour, and reserved pancetta; cook, stirring constantly, until combined and fragrant, about 30 seconds. Add wine and tomatoes, scraping bottom of pan with wooden spoon to loosen browned bits; add thyme sprig, rosemary, and parsley. Return roast and any accumulated juices to pot; increase heat to high and bring liquid to boil, then place large sheet of foil over pot and cover tightly with lid. Set pot in oven and cook, using tongs to turn beef every 45 minutes, until a fork easily slips in and out of meat, about 3 hours.
4 Remove from oven and transfer beef to cutting board; tent with foil to keep warm. Allow braising liquid to settle about 5 minutes, then, using wide shallow spoon, skim fat off surface. Add minced thyme, bring liquid to boil over high heat, and cook, whisking vigorously to help vegetables break down, until mixture is thickened and reduced to about 3 1/2 cups, about 18 minutes. Strain liquid through large fine-mesh strainer, pressing on solids with spatula to extract as much liquid as possible; you should have a couple cups strained sauce. Reduce sauce further until you have 1 1/2 cups. Discard solids in strainer. Season sauce to taste with salt and pepper.
5 Remove kitchen twine from meat and discard. Using chef's or carving knife, cut meat against grain into 1/2-inch-thick slices. Divide meat between warmed bowls or plates; pour about 1/4 cup sauce over and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
2 Adjust oven rack to middle position; pre-heat oven to 300°F. Pat beef dry with paper towels. Sprinkle generously with salt and pepper. Place pancetta in 8-quart heavy-bottomed Dutch oven. Cook pancetta over medium heat, stirring occasionally, until browned and crisp, about 8 minutes. Using slotted spoon, transfer pancetta to paper towel-lined plate and reserve. Pour off all but 2 tablespoons fat from the pan. Place pan over medium-high heat. Heat until the fat begins to smoke. Add beef to pot and cook until well browned on all sides, about 8 minutes total. Transfer beef to large plate; set aside.
3 Reduce heat to medium; add onions, carrots, celery, and tomato paste to pot and cook, stirring occasionally, until vegetables begin to soften and brown, about 6 minutes. Add garlic, sugar, flour, and reserved pancetta; cook, stirring constantly, until combined and fragrant, about 30 seconds. Add wine and tomatoes, scraping bottom of pan with wooden spoon to loosen browned bits; add thyme sprig, rosemary, and parsley. Return roast and any accumulated juices to pot; increase heat to high and bring liquid to boil, then place large sheet of foil over pot and cover tightly with lid. Set pot in oven and cook, using tongs to turn beef every 45 minutes, until a fork easily slips in and out of meat, about 3 hours.
4 Remove from oven and transfer beef to cutting board; tent with foil to keep warm. Allow braising liquid to settle about 5 minutes, then, using wide shallow spoon, skim fat off surface. Add minced thyme, bring liquid to boil over high heat, and cook, whisking vigorously to help vegetables break down, until mixture is thickened and reduced to about 3 1/2 cups, about 18 minutes. Strain liquid through large fine-mesh strainer, pressing on solids with spatula to extract as much liquid as possible; you should have a couple cups strained sauce. Reduce sauce further until you have 1 1/2 cups. Discard solids in strainer. Season sauce to taste with salt and pepper.
5 Remove kitchen twine from meat and discard. Using chef's or carving knife, cut meat against grain into 1/2-inch-thick slices. Divide meat between warmed bowls or plates; pour about 1/4 cup sauce over and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
Nutritional Info Amount Per Serving
- Calories: 497.0
- Total Fat: 9.8 g
- Cholesterol: 158.8 mg
- Sodium: 762.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.3 g
- Protein: 58.6 g
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