Protein rice
- Number of Servings: 2
Ingredients
1 cup broccoli1 small stalk of celery6 egg whites1 cup mushrooms1 cup long grain brown rice1/3 cup water4 tbsp. chunky salsa2 tbsp. soy sauce1 cup spinach50g (1/3/ cup onionsalt to taste
Lightly steam the broccoli to a crisp-tender texture. In a pan lightly coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are compleely cooked. Top with salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user BHARSTON.
Number of Servings: 2
Recipe submitted by SparkPeople user BHARSTON.
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,191.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.9 g
- Protein: 16.1 g
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